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So how do you affirm yourself? You deliberately make positive statements about yourself in your mind and aloud that are inspiring and nourishing. Some examples are: I am lovable; I am a good person; I am a child of God; I am intelligent; I am attractive; I am a great person. Get the engine going until you feel freer and freer to write down whatever comes to mind. If a statement feels scary, that is good-you are pushing the edges of your growth.
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